Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class
Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.
We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially
With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.
A heart attack vs. cardiac arrest: Do you know the signs?
Sudden cardiac arrest and heart attacks may sound like the same thing, but they are different conditions. If you imagine your body as a house, cardiac arrest is like an electrical problem, while heart attack is like a blockage in the plumbing.