Which workout is right for you? This fun quiz will help you determine exactly thatExercise can be great once you get into a healthy routine -- especially when youโre doing some workouts you enjoy.
SponsoredBest of Central Florida: 3 of the top places to get fitNow that weโre past the halfway mark in January, we have to ask: How are your fitness goals coming along? Did anyone else make a New Yearโs resolution involving diet or exercise?
Chiefs lose OL Kyle Long to knee injury in voluntary workoutThe offensive line that the Kansas City Chiefs aggressively overhauled this offseason has taken a hit.
Manโs best workout partner: 5 exercises to do with your dogItโs pretty well known by now that with more people working from home, they are having to juggle work and being around kids.
5 easy home exercises that can help burn holiday caloriesThe holidays are wonderful, arenโt they? Itโs a time to indulge, but it doesnโt mean we have to lose our way when it comes to health and wellness.