Feeling incredibly sore after exercising isn’t necessarily a good sign, according to an article in Men’s Health.

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

Whether it’s getting dressed, driving or writing, having good hand-eye coordination can improve quality of life.

In honor of Friday being “National Clean Out Your Medicine Cabinet Day,” here are some tips if you need to clean out that medicine cabinet and dispose of any old medicine that’s way past its expiration date.

It might be hard to believe since it’s usually sunnier, warmer and the peak of family bonding with school out.

There are ways allergies can be less of a burden if you suffer from them.

As fans of Popeye pay tribute today, the tale of his obsession with spinach is a life reminder that sometimes glaring mistakes can lead to incredible success stories.

Here is a guide for reasons why it’s important to eat after working out and what foods/beverages are best to consume.

Don't give up on your fitness goals for 2024!

Research shows the benefits of positive thinking. But what are the best ways and practices to incorporate more positivity into your life?

Here is some advice if you want your child to get into a workout regimen of lifting weights, according to Children’s Health.

In honor of Thursday being World Milk Day, here’s a breakdown of the most popular types of milk and what they really can do for the body.

Happy National Smile Day!

According to the American Psychological Association, 90% of Gen Z — which the U.S. Census classifies as people born from 1997 to 2013 — in 2022 had experienced psychological or physical symptoms as a result of stress within a time period of one year.

Try these exercises with a towel to bulk up your upper body.

Finding the time to get a workout in can be so hard most days.

I soon began to wonder what was the deal with this sport -- and why were people becoming so obsessed with it?

While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.

The small or the large tub? Butter or no butter? Those are often decisions moviegoers make when at the theater and are in the mood for some popcorn to go along with their show.

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

A cheat day is essentially a day in which someone abandons their diet or disciplined eating, and eats items that aren’t very healthy.

In 2019, Nemours Childrens Hospital partnered with The Harris Poll to conduct a national survey of more than 1,000 parents of children under 18.

The Center for Disease Control and Prevention dropped its COVID-19 quarantine and social distancing recommendations Thursday as the majority of Americans have developed some sort of immunity to the virus.

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

Juan Sosa was at home doing pushups in the Florida bedroom where he had isolated himself for almost two weeks after testing positive for COVID-19.

Vitamin D deficiency is extraordinarily common, and most people don’t even realize they’re suffering from it.

Cleveland Clinic Florida Cardiology Dr. Carlos Gonzalez-Lengua discusses ways to maintain good heart health.

It probably won’t come as new information to many, that if you’re looking to achieve a healthier lifestyle, a lot of it comes down to what you eat.

It’s known that breastfeeding can be extremely beneficial to a baby, but as it turns out, it’s extremely beneficial to the mom, as well, and in many ways.

The Olympics can be so much fun to watch, whether you’re tuning in solo, with your significant other or as a whole family.

You hear it often: There’s a need for blood donors -- but there’s apparently a particular need for the Black community to step up and donate.

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

Sudden cardiac arrest and heart attacks may sound like the same thing, but they are different conditions. If you imagine your body as a house, cardiac arrest is like an electrical problem, while heart attack is like a blockage in the plumbing.

Either exercising more or achieving greater fitness goals are usually popular New Year’s resolutions for people, but have you thought about an even bolder resolution that will ensure you either get or remain in great shape?

When it comes to the human body, it goes without saying that our hearts are incredibly important.

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

Can’t imagine starting the day without a fresh, aromatic cup of coffee? You’re not alone.

‘Tis the season for desserts, cocktails and everything that’s delicious.

Can chocolate actually -- gasp -- be good for you?

It can happen at any time: Suddenly, your heart starts to race or you feel a flutter in your chest. Worried, you wonder what’s wrong.

At first, she thought it was a back-to-school checklist for her granddaughter. But as Julie Sussman began reading the list, she realized the brochure was actually an anti-vaccine campaign, delivered unsolicited straight to her mailbox.

So, have you ever consumed roughly 10 days worth of calories in 10 minutes?

Have you heard of gravity blankets? They can weigh up to 25 pounds, they've become wildly popular in the last couple of years, and the benefits seem to be aplenty.

There’s nothing like taking a walk, but there is one question many might have while doing so.

ORLANDO, Fla. – Hospital officials said the COVID-19 pandemic isn’t affecting AdventHealth’s transplant program. She recalled what life was like before her heart transplant. “He said, ‘Well you probably have about 2 to 5 years with your heart,’” Nissel said. AdventHealth transplant cardiologist Dr. Stacy Mandras said that prevented her from getting the transplant. Ad“I would say from a transplant standpoint, a heart transplant standpoint, I don’t believe that COVID really affected the work that they’re doing all that much,” Mandras said.

If someone has ever asked you if you wanted to be an organ donor, what was your initial feeling or thought?

Are you new to working out and finding you’re exhausted for hours afterward?

While there’s no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, you’ll be on the right track.

It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?

Concussions can cause damage to the heart -- it's not just the brain that's affected.

Getting high cholesterol under control can seem like a big challenge, but there are simple steps you can take to reduce it.

Have you ever heard someone say that your heart stops for a moment every time you sneeze?

Kids, stress, work, perhaps simply life happening — they're all reasons we may not be getting enough sleep, and they're often things out of our control.

A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item.

Consuming fish oil pills, the fat or oil extracted from fish tissue, can be a great way to reduce the risk of heart disease

It can be in the morning, afternoon, at night before bed, or heck, even at 3 a.m.

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.

It's not too late, you guys!

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

Here are some of the ways lifting weights can be a great cardio workout.

Are you considering trying Dry January, the annual initiative to stop drinking for the first month of the new year?

Have you ever heard of older couples who die within a short span of each other? People often say the second person to go died of a broken heart. But did they really, truly die of a broken heart? Maybe. Maybe not.

PACE labels show consumers how many calories are in a food item, but it also lists what kind of and how long an exercise someone would need to engage in to burn that food off.

A guide to the value of saunas and steam rooms for overall health and wellness.

MTHFR is vital for helping detox the body, some experts say.

Past studies have shown that women who go through menopause before the age of 45 have an increased risk of early death, cognitive decline, osteoporosis and cardiovascular disease.

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

As you’ve recently perused the produce area at your store, did you happen to notice any fruits or vegetables that said “hydroponically grown?”

We’re asking about your happiness, by the way, because a class at Yale University called “The Science of Well-Being” is now being offered online -- for free! The class is based off a course called “Psychology and the Good Life,” which became the most popular class ever taught in Yale University’s 317-year history, earning national and international media attention, according to Business Insider. Psychology professor Laurie Santos introduced the in-person version of the class at Yale, and she also teaches the online course. We wanted to check out the sign-up process, and see if it really was as easy as Business Insider made it sound. A lot of the reading is complementary, Business Insider pointed out.

While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that can’t always be the case -- especially as we navigate through life during a pandemic.

MERRITT ISLAND, Fla. At least 14 students have been asked to quarantine following a reported case of COVID-19 at Merritt Island High School, according to Brevard Public School officials. District officials did not say how many Merritt Island High students, if any, have tested positive for the novel coronavirus. The request for Merritt Island High School students to quarantine comes after Golfview Elementary, another school in Brevard County, was forced to close due to COVID-19 cases at the school. The reports of COVID-19 cases in Brevard County schools come despite measures in place to prevent the spread of the coronavirus. You can read more about health and safety measures in place in Brevard County schools here.

Well-known risk factors for heart disease are diabetes, hypertension, abnormal cholesterol levels, obesity, physical inactivity and smoking. Recognizing heart attack symptoms in womenHeart disease can take place in different forms, but the one most people are familiar with is a heart attack, which occurs when the flow of blood that brings oxygen to the heart gets reduced or cut off. Recognizing heart attack symptoms in menFor men and women, the most common symptom of a heart attack is chest pain. For both genders, the more symptoms an individual experiences, the greater likelihood a heart attack is occurring. Call 911 even if you are not sure it is a heart attack.

Well-known risk factors for heart disease are diabetes, hypertension, abnormal cholesterol levels, obesity, physical inactivity and smoking. Recognizing heart attack symptoms in womenHeart disease can take place in different forms, but the one most people are familiar with is a heart attack, which occurs when the flow of blood that brings oxygen to the heart gets reduced or cut off. Recognizing heart attack symptoms in menFor men and women, the most common symptom of a heart attack is chest pain. For both genders, the more symptoms an individual experiences, the greater likelihood a heart attack is occurring. Call 911 even if you are not sure it is a heart attack.

Are you ever flipping around on TV and you come across some sort of golf tournament? Golf looks pretty fun, and somewhat less strenuous than some of the other professional sports. Plus, golfing seems like an enjoyable group activity or a bucket-list item for a scenic vacation.

So if you’re ready to get your mind in check and focus on your mental health, check out some of these helpful meditation apps below. You’ll get all the guided meditation you need, and hopefully, your mind will grow in the process. 10% HappierThis meditation app is based on the New York Times bestseller by the same name, so you know it’s got to be good. Simple HabitIf you’re a person who is always on the go, then this meditation app was made just for you. By just taking a few minutes from your day to focus on you and your mental health can lead to a less stressful life.

Grilling is about as synonymous with Father’s Day as the month of June, so you have to imagine that many, many grills will be fired up around the country.

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

Finding the time to get a workout right now is either much easier or much harder. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: Hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.

ORLANDO, Fla. – The Centers for Disease Control and Prevention offers an interactive atlas online on heart disease statistics in every county. CLICK HERE FOR INTERACTIVE ATLAS ON HEART DISEASE IN THE UNITED STATESThe map compares different statistics with county numbers, state numbers, and a national average. It allows the user to look at how many people in a specific county are impacted by heart disease. The charts show how health insurance costs compare with heart disease. Heart disease is the leading cause of death for men and women, according to the CDC.

To look at the numbers of alcohol-related deaths in the United States over the past 18 years, it can be quite jarring -- and that number is increasing at an alarming rate, experts say. Of the deaths associated with alcohol between 1999 and 2017, there was an increase in the rate of death of women by 85%, as compared to men at 35%. Experts will diagnose someone with AUD once a drinking problem becomes severe. MedicationsThere are now currently three medications in the United States that have been approved and can help people stop or reduce their drinking and prevent relapse. Click here to learn more about alcohol’s effect on the United States.

Many people have heard of "Dry January," the annual initiative to stop drinking for the first month of the new year. There’s also evidence suggesting that people who did Dry January reduced their alcohol consumption overall, after cutting it for a month. It seems that they reset and realized what their most appropriate level of consumption really was. “It’s fair to say that drinking alcohol for your health is not a good recommendation,” McGeorge said. And hey, if you’re not concerned about your drinking, that’s probably a good sign, too.

Push-ups: Push-ups are great exercises for adults and children because they can be modified to their strength level. Kids can take their tricycles or even bikes with training wheels while the older children and adults ride their own bikes. Yoga: Yoga is a workout parents and kids can do together. Dancing: Kids love to dance and it’s a great workout for parents. Children’s games: Playing some kid-friendly games like tag can help both you and your child burn calories.

ByMayo Clinic News NetworkFor most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. Strength training. Moderate aerobic exercise includes such activities as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes such activities as running and aerobic dancing.

Try using some of these ideas to help lower your stress level. Meditate: Meditating and focusing on your thoughts in silence can help lower your stress. Exercise: Endorphins help improve your mood, which can help reduce your stress. Take a breath: Taking a deep breath can help lower your blood pressure and can promote relaxation and stress reduction. Get a massage: Getting a massage can help you relax and lower your stress levels.

WebMD advocates cardiovascular exertion as the most effective exercise, with stretching and weight training playing a supporting role. Cardiovascular ActivityThe Franklin Institute's Center for Innovation in Science Learning offers some tips to help on the road to heart health that can be incorporated into everyday life. Good forms of cardiovascular exercise include swimming, which is an overall body workout and which really gets your heart pumping. Running is well known for its overall health benefits and has a great impact on heart health in particular. ResultsAccording to the American Heart Association a lack of exercise is a major risk factor for heart disease and stroke and is strongly linked to heart attacks.

Try using some of these ideas to help lower your stress level. Meditate: Meditating and focusing on your thoughts in silence can help lower your stress. Take a breath: Taking a deep breath can help lower your blood pressure and can promote relaxation and stress reduction. Listen to music: Researchers have found that listening to music can help reduce your level of stress. Get a massage: Getting a massage can help you relax and lower your stress levels.

In fact, your doctor might find you have an arrhythmia before you do, during a routine examination. Other signs and symptoms may be related to your heart not pumping effectively due to the fast or slow heartbeat. Ventricular fibrillation is one type of arrhythmia that can be deadly. This causes pumping chambers in your heart (the ventricles) to quiver uselessly instead of pumping blood. Without an effective heartbeat, blood pressure plummets, cutting off blood supply to your vital organs.